Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

BUILDING STRONG, HEROIC shoulders is probably on your checklist of training goals. To do that, you'll want to arm yourself with the best tools—which means sorting through the vast array of shoulder ...

Is your shoulder workout doing more harm than good? For gymgoers looking to build strength and fill out their T-shirts, poor form or technique can turn shoulder workouts into a fast track to physical ...

Ever wondered why some people achieve impressive muscle growth while others struggle despite hours in the gym? The secret often lies in their workout routine. Building muscle requires dedication, ...

Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...