Training your muscles and weight loss exercises are good ways to stay fit. While you can do full-body workouts, you can also do specific muscles on some days. If you think splitting up your workout is ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to commute to the gym every day? And if developing strong, shapely, toned ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during the week. Make your final workout a full-body session – like this five-move ...

The chest and triceps are two of the most highly searched for body parts when it comes to exercises. After all, a chiselled chest is one of the most striking areas of your body, whereas the triceps ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...