Leotards, bright colors, and leg warmers galore — there’s nothing quite like '80s workouts. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an '80s fitness tape ...

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Exercise can help you live healthier longer, as well as fight off everything from cancer to diabetes. Most people would agree working out in your 20s is a lot different than working out in your 70s or ...