In a world that's totally overwhelmed with distractions, we often say that attention is a sort of superpower. Whether you're a student cramming for exams, a professional juggling a zillion things or ...

Greet yourself with calming movement and mindful breathing; morning yoga can be a great way to start your day. Practising yoga in the morning awakens your body, improves your focus, and creates an ...

Due to wrong eating habits and a bad lifestyle, the problem of fatty liver has become common among people. When an excessive amount of fat starts accumulating in the cells of the liver, it is known as ...

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office ...

This energising pose stretches your hamstrings, calves, and shoulders while improving circulation and calming the brain This deep squat opens the hips, strengthens the lower body, and helps with ...

People often feel their energy drain after finishing their morning, afternoon and evening meals. This can affect productivity and be a distracting nuisance. To avoid this, yoga gurus recommend ...

As Covid-19 continues to spread around the country (and globally), people are getting concerned about their health. While practising good hygiene is a practice everyone must adopt, the one thing you ...

Rising pollution levels and a sedentary lifestyle are taking a toll on our respiratory health. A recent report by the Energy Policy Institute (EPIC) states that 46% of India’s population lives in ...