(CNN) — As the year wraps up, people have their sights on 2024 and what changes it will bring. The more enterprising may even be thinking of initiating changes in the form of resolutions or intentions ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Movement of any kind is tied to faster cognitive-processing speed, according to a new study. Justin Lambert via Getty Images The maxim “movement is medicine” exists for a reason. When done safely and ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Dr. Cohen’s recommendation is a little less: “A simple and practical habit is 8 to 16 ounces (about 1 to 2 cups) of water after waking as a starting point,” she says. “This helps restore your personal ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative sleep, stress management, and strong social support acting like powerful ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

Simple-minded people love activities that allow them to relieve stress and process overwhelming emotions. For these ...

A new study at University of Florida suggests that your brain’s real age may depend less on birthdays and more on how you live. Using MRI scans and machine learning, researchers found that optimism, ...

This collection features over 75 simple, funny, and educational riddles for kids. The riddles help improve thinking, logic, ...