I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

After completing his 15th season in the NFL, New York Jets punter Thomas Morstead has a lot planned in the months ahead. The free agent specialist will hit the ski slopes for a family vacation in ...

Pull-Ups are one of the best bodyweight exercises for working the upper body. They target multiple muscle groups, including the biceps, shoulders, upper back and core—which is especially beneficial ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...

I’m terrified of death. Especially death I can’t control. Cancer, car accidents, random violence. I’m anxious about walking in Paris, where I live. I believe highway driving to be extremely dangerous.

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

Feeling sore after a workout is known as delayed onset muscle soreness (DOMS). Sore muscles after exercise are a result of muscle breakdown during a workout, particularly on the eccentric portion or ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Doing a pull-up might seem easy—you're just, ya know, pulling your body up ...

Austin Ekeler continues to amaze NFL fans and players alike with his jaw-dropping feats of athleticism, most recently showcasing one-armed pull-ups on Instagram. The viral display of strength quickly ...