Most people understand that sleep is vital for overall health, yet it isn’t always obvious when we’re not getting enough. While the traditional “eight hours a night” rule is outdated, experts agree ...

Children, worries, aches and pains, heatwave, a bedtime that’s just too late (and a getting up time that’s too early) – it seems like there are long lists of problems that can interfere with our sleep ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

3 top tips to add to your sleep routine in summer As mentioned, a 'cool spoon' alone won't do the job. If you're a very hot sleeper who struggles with overheating and nightsweats, the ideal solution ...