Walking is an accessible form of exercise for most people. But how fast should you walk to maximize the health benefits? Here are the facts. The post Here’s the Average Walking Speed—and What It Says ...

It seems that two somewhat different styles have evolved with different but not dissimilar goals, Nordic walking and pole ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic walking, effectively aids belly fat loss. These methods accelerate calorie ...

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts — there's a way to walk that works for everyone. If you've tried both of those and are looking ...

A study led by the University of Verona asked 38 participants to engage in Nordic walking for six months. 'Nordic walking is a fitness activity that originated in Finland in the 1960s as a training ...

Have you ever noticed people out walking with poles, even on flat surfaces, and wondered why they are doing it? This is known as Nordic walking, which is a little bit like cross-country skiing but ...

For decades, we have known that the way you walk, in particular your walking speed, is tied to your health. One study has even proposed that it be considered a vital sign, much like heart rate and ...

Playing a single 18-hole round of golf or completing 6 km of either Nordic walking or regular walking may significantly improve immediate cognitive function in older individuals. Playing a single ...

Walking at a certain speed can significantly lower your risk of Type 2 diabetes, a new study found. There's a reason why walking is a favorite among health experts. It has been shown time and time ...

Have you ever noticed people out walking with poles even on flat surfaces and wondered why they are doing it? This is known as Nordic walking, which is a little bit like cross country skiing but ...

—In a small randomized controlled trial, participants with Alzheimer’s disease who underwent 24 weeks of Nordic walking training had better scores on some cognitive assessment scales than controls did ...