These are times of media distrust, and we are sad to report that our brethren in the fitness press have provided one more reason to question the credibility of the news. Happily, the Moving Crew Truth ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

Sprinting can deliver the benefits of an hour-long workout in just a few minutes. Unlike steady-state running, Sprinting is explosive running at 90-100 percent effort. It is a high-intensity training ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need to ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

Last week we discussed keeping sprint work during a transition period can help maintain fitness with little risk for mental fatigue. The same group just published another study looking at the same ...

Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...