Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Rucking, or weighted walking, is the latest and greatest trend across low-impact exercise and for good reason! If you’re looking for some great ways to amp up your rucking routine, rucking workouts ...

The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

Elliptical machines provide a smooth, circular motion that mimics walking or running without putting too much pressure on ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...