That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

The term “working out” has always felt like a misnomer to me. Mainly because it suggests it should feel like work. As a certified personal trainer whose job it is to get people excited about moving, I ...

Exercise after a total knee replacement can increase mobility and strengthen the muscles around the knee joint. Walking, stair climbing, and activities that target specific muscles may all help. Once ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...