A lot of experts and self-help books say that a routine is one of the important keys to a person’s success. We couldn’t agree more. Most people want to stick to a good and healthy routine. After all, ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

I lift weights five or six times a week. Yesterday I planned to do a total of 16 sets for chest, 12 for triceps. It would take about 45 minutes (I don’t rest much between sets) and then I would jump ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout again ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

GRAND RAPIDS, Mich. (ABC4) As we head into summer, it’s important we take a minute and ask ourselves, “how’s it really going?”. Elizza LeJeune is with Pine Rest Christian Mental Health Services. She ...

GRAND RAPIDS, Mich. (ABC4) As we head into summer, it’s important we take a minute and ask ourselves, “how’s it really going?”. Elizza LeJeune is with Pine Rest Christian Mental Health Services. She ...