A few months ago, an oncoming driver lost control of his car and hit me almost head-on, destroying my large SUV. Both vehicles were traveling about 40 mph, and we had less than 1 second to react.
The Manual on MSN
Build serious strength with the push, pull, legs 3-day workout split
Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...
Hone Health on MSN
7 exercises to reduce belly fat after 40, from top trainers
Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.
Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.
"Suck in your stomach" is a mantra we’ve heard so often around achieving good posture and a good figure that it’s become automatic for many people to constantly tighten their abs. But it turns out ...
Abs. Abs. Abs. We're told to hold in our stomachs. Stand upright and suck in that belly. But this habit comes with health risks, experts warn. For decades, beauty standards have emphasized the ...
A muscle spasm, also known as a muscle cramp, is a forceful, involuntary contraction. Abdominal muscles are particularly prone to spasms because they are so short and tend to stay contracted when ...
*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Roach • A few months ago, an oncoming driver lost control of his car and hit me almost head-on, destroying my large SUV.
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