Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

The bodyweight moves packed a punch.

If you're like me, you've taken one look at the ab wheel at the gym and gone running back to your mat. For such a small piece of equipment, the ab wheel is intimidating, and with good reason. Eric and ...

These 5 exercises are better than crunches. Feb. 4, 2011— -- There's probably no body part women obsess over more than their midsections. Because many women naturally hold onto body fat -- and ...