Drugs such as semaglutide may be useful for mental health conditions associated with diabetes, authors say ...

Scientists have identified the specific part of the brain that controls conscious slow breathing and meditation techniques — and said the breakthrough could create a whole new class of anti-anxiety ...

Sometimes we over-complicate what we need to do to experience better mental health. By targeting common patterns of anxious thinking in our daily lives, we can make meaningful improvements without ...

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body’s sympathetic nervous system, which is responsible for your “fight or flight” response. When you perceive a threat — ...

Anxiety is caused by our own expectations more than we realize. For example, a pothole in the road causes huge anxiety if you drive right into it, but if you see it in advance it’s manageable. So ...

Alma reports that tax anxiety affects many, causing stress during filing. Tips include breaking tasks down, seeking support, and regulating emotions.

Lying in bed trying to fall asleep proved to be Joni Ogle’s hardest feat of the day. Feeling tense and unable to calm her mind, she tossed and turned. I need to find a new way to manage this anxiety!