Several aspects of your leg's strength and stability can be determined with a straight leg raise test (SLR). A doctor performs a straightforward leg test by lying the patient flat on a bed and raising ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

We love to travel but there’s nothing we hate more than arriving at a hotel to find a mediocre—or worse, nonexistent—fitness center. But Simon Lawson—an instructor at Fhitting Room in New York City ...