Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still responds well to the right kind of movement, even indoors. Simple exercises done ...

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

A six-pack is one of the most sought-after fitness goals out there, but there's so much more to strengthening your core than looks alone. Bolstering your mid-body muscles can improve your balance, ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...