Welcome to our invigorating yoga session focusing on core strengthening, flexibility, and balancing poses. This video is ...

Welcome to week 5 of our series Core Stretch for Your Game. With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...

Welcome to Day 18 of our 21 Day Yoga Challenge! Today, we're focusing on Deep Stretch Yoga for Flexibility & Mobility. This 10-minute practice is designed to help you improve your flexibility, ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

INDIANAPOLIS — If you want a strong back, you must have a strong core, and if you want a strong core, you must have a strong back. Jordan Estes at Lifetime has the move just for you. It's called the ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

As summer moves into fall, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities. Kevin Fortin, GM at Planet Fitness in West Jordan, taught Morgan Saxton some stretches ...