Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

“The hips are designed to move, so they thrive through movement,” says Meredith Witte, MSEP, CSCS, functional strength coach and yoga expert. But for many women, tight hips are the too familiar to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an ...

KUTV — Are you ready for summer? Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help get your body read for summer and all the fun activities that come ...

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

If you’ve ever suffered a golf injury or attempted to adjust your fitness routine to improve your golf game, you don’t need us to tell you that it’s hard work. Strength and injury prevention are two ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

Varicose veins are swollen or enlarged veins that run just under the skin's surface, usually on the legs and feet. They form when the valves on the veins become weak or damaged. This condition affects ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.