Learning to touch your toes can increase your flexibility. Tips to learn how include stretching, foam rolling, and engaging in resistance training such as squats. Learn about some common stretches ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

If one of your goals is to increase your flexibility, touching your toes may be on your to-do list. But this stretch is more than just a cool party trick — it can tell you a lot about your current ...

Touching your toes takes hamstring flexibility. (Photo illustration: Alex Cochran for Yahoo News; photo: Getty Images) Reaching down to the ground to touch your toes can feel very satisfying. It’s an ...

I’m a yoga teacher, so I hear, “I can’t do yoga, I’m not flexible and I can’t touch my toes!” at least once a day. The thing is, that’s why you should be doing it in the first place. Regardless of how ...

Let's do the sit-and-reach test to check how flexible you are. Sit with your legs stretch out forward and try to touch your toes with your hands. If you can reach past the toes, congratulation, you ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

“In the world of stretching, this is one of the most common misconceptions,” says Brannigan. “Touching your toes might seem like a simple enough stretch or position, but in reality, this is a fairly ...

Sharnee Lee Scott is a senior master trainer at Lagree Fitness. According to Sharnee Lee Scott, senior master trainer at Lagree Fitness, many people struggle with this. Tight hamstrings are even ...

Through stretching the muscles that do all of the work, you’ll build on your flexibility daily until you are inching yourself forward toward your toes. Try touching your toes sitting on the ground if ...

Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your spine ...