In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

A new study suggests that walking just 4,000 steps on three or more days a week could cut your risk of death by about 40%.

Walking is one of those simple things that’s really good for you. But in modern life, it’s hard to hit a walking goal every ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could ...