Sukhasana keeps stress at bay and prepares the body for meditation "Sukh" means ease and comfort. According to the yoga sutras of Patanjali, "asana", or posture, is defined by "sthira sukham asanam".

Awareness and ease are among the essential aspects of yogasanas particularly those that focus on a meditative state of mind. One such asana is sukhasana, or the easy pose, which can be done by ...

Yoga poses like Hanumanasana, Parivrtta Sukhasana and Agnistambhasana are few of the most effective asanas when it comes to opening, toning and increasing flexibility in hips and overall upper and ...

Sukhasana benefits: Have you ever paid attention to how you sit while eating? On a busy day at work, you might be having your meals while walking here or there, at the car, or at your desk with ...

Yoga has gained a lot of popularity in the last few years and not just in the country but the people worldwide have started inculcating the habit into their daily life due to the various health ...

When it comes to living a healthy life, people often think that it involves complicated processes, but according to Celebrity Nutritionist and Author Rujuta Diwekar, it’s the small efforts in our ...

These days, hectic work schedules and increased screen time has led people to spend hours glued to their laptops or phones, which often leads to severe neck pain. The strain and tension that ...

A study in The Journal of Alternative and Complementary Medicine explored the healing benefits of Yoga and meditation as potential adjunctive treatments of Covid-19 and revealed that there are ...