I think prudent sun exposure has benefits beyond vitamin D, so supplementation will not make up for being outdoors, staying active, and the benefits on mood that are linked with careful sun exposure.

For years, medical advice on sun exposure has remained largely consistent: limit direct sunlight, apply sunscreen liberally, and wear protective clothing to minimize the risk of skin cancer. But as ...

Sunlight exposure is often limited during winters, which makes it essential to include food sources in your diet to prevent ...

Even in a country bathed in sunshine, vitamin D deficiency is alarmingly common, and winter only exacerbates the problem. Here's why your daily dose might be falling short, and what can help ...

I can recall my first undergraduate course in biopsychology. Specifically, I remember when I first learned that an increased release of the hormone melatonin occurs during darkness and during the ...

Vitamin D plays a central role in helping the body maintain normal calcium and phosphorus levels, nutrients needed for strong ...

(WKBN) – Now that it’s summertime, more people are spending time in the sun to get vitamin D — and doctors say that’s a good thing. Vitamin D is important for bone and cardiovascular health, as well ...

Of all our nutrient needs, vitamin D is one that can feel a bit confusing. You may know that you can get vitamin D by spending time in direct sunlight, yet we also know that too much time in the sun ...

Sun exposure is a common trigger for rosacea symptoms. Ultraviolet (UV) rays can cause inflammation, damage the skin barrier, and dilate blood vessels, increasing redness or the deepening of skin ...