“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

If the heat is getting to you and making it hard to hit the gym, you might be looking for a refreshing exercise. People who suffer from osteoarthritis can turn to swimming as a safe exercise that’s ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

You really want to slim down and lose some weight but the idea of sweating after work in this heat almost feels like a torture. If you find this relatable, then we have the perfect workout activity ...

I have, through the years at Rochester Magazine, reviewed plenty of weird things. But nothing weirder — or more terrifying, really — than some of the strangest workout videos I could find from the ...