Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

It is tee time at Fallbrook Healthy Aging Campus in Carbondale. The senior center, which serves as a place for socialization, recreation, health and wellness and more for persons over the age of 60, ...

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...