A study found that after three months of practicing a modified form of Tai Chi in which participants are seated, stroke survivors had improved hand and arm function, sitting balance, mental health and ...

Chinese researchers have found that stroke survivors who practiced a seated form of Tai Chi had equal or greater improvement in their athletic ability than those participating in a standard stroke ...

Sitting tai chi provides stroke survivors with recovery benefits similar to those achieved with standard rehabilitation, a new study finds. Tai chi involves a series of slow movements of the hands, ...

The horse stance is a fundamental tai chi posture that strengthens the legs and core while promoting stability. To perform ...

It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

DALLAS, April 7, 2022 — Stroke survivors who practiced a seated form of Tai Chi had equal or greater improvement in hand and arm strength, shoulder range of motion, balance control, symptoms of ...