Tai chi and Pilates are two popular mind-body practices that have gained a lot of attention for their mental health benefits ...

Tai chi is a ‘soft’ martial arts technique that originated in China during ancient times. This form of workout helps in taking care of a person’s health and mental well-being. It is a series of gentle ...

Opinions expressed by Digital Journal contributors are their own. Breathwork is getting a lot of attention in wellness circles today, but it’s actually a practice that has been around for centuries.

Former financial analyst Shirley Chock said tai chi helped her thrive in a career prone to burnout. She now teaches tai chi full-time to help others boost their focus and energy while reducing stress.

Tai-chi is one of the many branches of Chinese Wushu, the broad term applied to the country’s various forms of martial arts. The word "Wushu" consists of two hieroglyphs: "wu" meaning martial or ...

Tai Chi, an ancient Chinese martial art form, has gained popularity worldwide for its holistic approach to well-being. Rooted in traditional Chinese medicine and philosophy, Tai Chi is a gentle and ...

Forget expensive supplements and therapies. A simple walking technique could help stave off the depression that accompanies the darker days of winter. Tai chi walking is being lauded by health experts ...

FORT WAYNEA monthlong trip to the other side of the globe energized three Fort Wayne Community Schools principals and taught them how to bring ancient relaxation techniques into their schools.Last ...

On Saturday, Dr. Tsao will conduct a workshop 9.30-4.30 with a light lunch included. In his workshop, Dr. Tsao will guide participants through a deeper exploration of Tai Chi and Qigong techniques, ...