The secret to living a long and healthy life? Don’t eat that much. For years, longevity researchers have conducted studies that seem to show restricting calories might help people live longer. “We’ve ...

Our diets play a key role in the way our bodies age, but the relationship between the two is much more complicated than we once thought. Numerous studies in animals have shown that restricting ...

“Our study shows that nutrients and other factors that are commonly known to impact telomere length have little to no direct association with it” “Our study shows that nutrients and other factors that ...

New clinical research reveals that a simple daily supplement can preserve your DNA’s protective caps and significantly slow ...

Penn State researchers may have uncovered another layer of complexity in the mystery of how diet impacts aging. A new study led by researchers in the Penn State College of Health and Human Development ...

Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

Biological age tests measure how fast your body is aging compared to your actual age. These tests rely on biomarkers tied to ...