The strongest tendon in our bodies, the Achilles tendon, is also one of the most susceptible to injury. Because it bears an extraordinary amount of weight when we walk, run, jump, and land, the ...

The gold-standard treatment for Achilles tendinopathy is a progressive series of calf-strengthening exercises. Yet even with ...

Patients in the Black Hills region suffering from chronic tendon pain now have access to a minimally invasive treatment that ...

Bob & Brad discuss patellar and quadriceps tendonitis and tendinopathy in the knee. Tendonitis is inflammation of the tendon.

Peroneal tendonitis occurs when the peroneal tendons become inflamed. This happens when there is an increased load and overuse of the tendons, leading to them rubbing on the bone. This friction causes ...

If you've heard warnings of overuse injuries while exploring new workouts but aren't sure what that term encompasses, let me introduce you to tendonitis. It's one overuse injury worth keeping on your ...

In our mountain oasis, we have access to world-class summits, rivers, and trails to enjoy. For any high-intensity activity, it’s important to ease in: increasing distance and speed incrementally as ...

The hamstring muscle group consists of three distinct sections. The two inner, or medial muscles are known as the semitendinosus and semimembranosus and the outer, or lateral, muscle is the bicep ...

Your triceps are an important muscle in the back of your arms. They help you extend your arms, provide strength for pushing, and help keep an overall balance in your upper body. ‌ Tendons connect your ...

An apparently increasingly used treatment method for a type of Achilles tendon disorder that includes injection of platelet-rich plasma into the tendon does not appear to result in greater improvement ...

Tendonitis—an inflammation or irritation of tendons—impacts daily mobility and quality of life. The tendonitis treatment market encompasses conservative approaches such as hot/cold therapy, physical ...