Massage guns and foam rollers are great options. But not everyone needs to commit to the potentially hefty price tag that goes along with a fancy implement. In fact, all you really need for a ...

Back pain is a common culprit of poor zzzs, but a massage therapist shares a simple tennis ball massage tip to alleviate yours in bed. If you’ve ever had muscle tension or a nagging pain in your back, ...

eronica McClurg has a ball just by lying on a ball. "I could do it all day long," McClurg said. "It's like giving yourself a massage." Massaging tired, tight muscles by rolling them back and forth on ...

Your piriformis is a small muscle located beneath your glutes that helps to rotate and stabilize your hips. When this muscle gets tight, overused, or irritated, it can put pressure on your sciatic ...

When your back starts aching or your muscles are sore, a good massage can be a simple solution to provide some relief. If you don’t always have time to see a masseuse, a vibrating massage ball allows ...

Compact and easy to carry, a tennis ball can help you get relief from a stiff back and a restless body. Long journeys cause stiffness and discomfort due to prolonged sitting. Experts recommend using a ...

Which vibrating massage balls are best? It’s very easy to injure your body even during fairly low-energy activities. For those injuries involving your muscle tissue, a vibrating massage ball can help.