Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or antidepressants.

Texting or emailing with a therapist might provide more relief to people with depression than waiting for an appointment on video-based platforms. That was the hypothesis researchers at the University ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

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Advertised as the most well-known telemedicine brand, we had a psychologist try Teladoc’s online therapy service for one ...

ECT can seem like something out of science fiction, but it actually has decades of studies to show how effective it can be in reducing depression symptoms. Depression is one of the most common mental ...

I'm a busy mom, and it’s not easy to find time for my mental health, so I tried online group and family therapy with Grouport ...

CHICHESTER, UK - January 20, 2026 - PRESSADVANTAGE - Growing Minds Therapy has expanded its mental health services to ...