If you have a naturally lean body, your workout regimen should be apt. It can't be modelled on someone with a heavy build ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

CINCINNATI (WKRC) - Although skinniness is often associated with good health, a new study suggested that being fit may be more important than being thin. The new study, published in the British ...

In today’s world, many people think that being thin means being healthy. This belief leads to the idea that if someone looks slim, they must be fit and have no health problems. However, this is not ...