Healthy hip flexor muscles are essential for cyclists—not only do you need them strong, but mobile too. Just think about your pedal stroke: Your hips move through a pretty full range of motion to hit ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I spend my work day sitting in front of a computer, so I’ve pretty much assumed ...

If your hips have been feeling stiff or sore lately, you’re not alone—hip flexor issues are increasingly common in our sit-heavy, screen-centric world. In fact, one in four American adults report ...

Hands up if you struggle with tight and achy hips? If your hand shot straight up, then, firstly, welcome to the (seemingly packed) club — and secondly, allow us to introduce you to the best hip flexor ...