Total daily energy expenditure, or TDEE, is just jargon for what most of us know as metabolism. In simpler terms, it’s about understanding how your body burns energy throughout the day.

Total daily energy expenditure, or TDEE, is just jargon for what most of us know as metabolism. In simpler terms, it’s about understanding how your body burns energy throughout the day.

Our free, expert-backed TDEE calculator estimates your total daily energy expenditure. Find out how much energy your body burns over a 24-hour period here.

‘I Calculated My Daily Energy Expenditure And Applied The CICO Rule To Lose 100 Pounds’ “Tracking calories just made sense to me.” By McKenzie Colf and as told to Emily Shiffer Published ...

Objectives: To investigate total daily energy expenditure in chronic obstructive pulmonary disease (COPD) patients during a rehabilitation programme. Design: Observational study involving a case ...

Increased protein intake and meal frequency reduces abdominal fat during energy balance and energy deficit. Obesity (2013) 21: 1357-1366. Lusk, G. Journal of Nutrition (1930) 3: 519.

What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure. Think of it as your overall metabolism — or how many calories you burn when resting, ...