For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have ...

Planning a long-distance bike ride? This training plan will have a beginner on form to race 75 miles a day within 20 weeks. If you've been considering taking part in a charity bike ride but think ...

Nicolas asks: I love to cycle, and I’m training for a few running races from 5K to half marathon this season. Do you have any specific cycling workouts that will complement my training? If I had my ...