Want to build more defined-looking arms? You need to prioritise doing tricep exercises as they actually make up the majority of your arm (60-70% of it in fact). These exercises will do just that by ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

We might be living in the age of the functional trainee, or even the hybrid athlete, but if Google search data is anything to go by, chasing the pump in pursuit of bigger arms is still very much on ...

The dumbbell bench press is one of the best exercises if you want bigger pecs. Unlike the barbell bench press, using a pair of dumbbells gives you a couple of advantages: greater range of motion and ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Barbell bench press is the quintessential weight-training exercise. From the time young people set foot in their junior high or high school gym, they are challenged with performing it to the best of ...

Hit your chest, arms, and shoulders with this variation to the bench press—the roll adds instability so more muscles engage, and also allows your elbows to drop lower so you’ll get a greater range of ...

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers, and believe ...

Barbell bench press is the quintessential weight-training exercise. From the time young people set foot in their junior high or high school gym, they are challenged with performing it to the best of ...