Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

Alina Bradford has been writing how-tos, tech articles and more for almost two decades. She currently writes for CNET's Smart Home Section, MTVNews' tech section and for Live Science's reference ...

Editor’s Note: This originally ran in June 2017. With the official start of summer, the desire to be physically fit and achieve that “beach body” (whatever that is) is at a seasonal high. Whether due ...

Finding a workout you love that you can do anytime and anywhere is a powerful thing. And yoga is one of those exercises that you can practice pretty much any place that's got enough room to unfurl a ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

Leslie Sansone's walking workout videos are popular on YouTube. Try them on days when the weather doesn't cooperate. But this is a difficult time of year for walkers: The weather is unpredictable and ...

As hopes increase that life will soon get back to normal, there's one pandemic ritual that a lot of kids and parents are going to miss. A year ago, as the coronavirus began to rage, fitness instructor ...