Fad diets come and go and come back again and unfortunately, so do the extra pounds you are trying to banish for good. This yo-yo effect happens because although a severely restricted diet can ...

Q: I have heard that water-packed tuna like we eat is not good for cats. Is this true and if so, why? My cats absolutely love it and it, at least tuna, is in all types of cat food. A: Most cats do ...

Editor’s note: Dr. Lee Pickett has retired, but Creators continues to distribute columns from her archive. This is from 2020. Q: My elderly cat Tater Tot is losing his appetite for dry cat food, but ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

The data is quite clear that including fish and shellfish as part of your diet correlates with superior health outcomes. This is not surprising, given the evidence that suggests that it was our ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...