Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that takes you from a powerful Chair Pose with a twist to a deep Low Lunge with ...

This exercise works the obliques, hip flexors and core muscles. Step 1: Securely attach an exercise band to a door. Hold on to the band’s handle as you go into a lunge – stepping forward with your ...

Many people perform yoga, and yoga stretches on a regular basis. And if not, there is a good chance many yoga poses are incorporated in your regular fitness routines. Anyway you look at it, fitness ...

Precautions: Do not do this exercise if you have patellofemoral syndrome or other knee injuries that cause pain during this exercise. Setup: Stand with feet hip-width apart, holding a medicine ball in ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

This twisting lunge can be done at a wall to help you feel more stable while you get into the correct position. Practice it on a regular basis to relieve lower back discomfort and to strengthen and ...

To celebrate our Body Issue, we've kicked off a 30-Day Challenge designed by celebrity and Victoria's Secret Angels trainer Dan Roberts to boost our energy and fitness levels for all the summer ...

Stand with your hands behind your ears and step your left leg forward. Lunge down until your legs form two right angles. At the bottom of the movement, twist your torso as far left as you can. Hold ...