PHOENIX, Arizona, May 4. UNDERWATER swimming is rapidly becoming swimming’s fifth stroke. Much of an athlete’s success on top of the water can be dramatically affected by the how and what they do ...

ORANGE, California, November 1, FROM beginners to seasoned professionals, analyzing your techniques is an important way to shave off time and win meets. With most of the action occurring underwater it ...

Kelly, my swim instructor, teaches me how to improve my front crawl at SwimLabs in Issaquah. It’s been a while since my last swim lesson — like, 15 years — so I’m having trouble trying to perfect the ...

This is the first of a series of pool confidence workouts you should get comfortable doing if your future involves military scuba diving or rescue swimming. A certain level of water confidence needs ...

How to get your lats, legs, triceps and core chiseled in the pool.

Many fitness and pool competency skills must be acquired before attending special ops programs. Navy Dive School is no different, as the selection process to get to and through the training is ...

As athletes worldwide prepare to compete on the grandest stage, a global spotlight converges on Paris, France, as the home of the 2024 Summer Olympics. Amidst this worldwide celebration, the ...

Megan Leftwich does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...