Hiking destroys your neck, knees, and back. These 7 physical therapist-approved exercises can ward off pain

A physical therapist shares seven exercises that relieve bodywide pain, making running, hiking, and working out easier.
Rolling Out

How back pain can lead to severe diseases

Back pain is often dismissed as temporary discomfort caused by poor posture, strenuous activities or aging. However, when left untreated, persistent back pain can be a warning sign of underlying ...
CNN

Bothered by back pain? Here’s how some pro athletes prevent it

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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Here's the right way to pack your hiking gear if you want to avoid back pain

Hiking is a wonderful way to enjoy nature, but if you think back pain is just part of backpacking, then pack your gear this way to avoid the pain.
CNN

Is a stiff rib cage causing your back pain? An expert weighs in

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...