Whether you're stuck in an uncomfortable seated position behind a desk or spend most of your days completing strenuous tasks, chances are that your back is experiencing the brunt of the pain and ...

Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

Long tiring days at work with hours of being trapped in a fixed position, your back might feel stiff, tense or frozen. To find relief, you move and manipulate your back until you feel the stretch of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Do you frequently feel aching, soreness or pain in the upper ...

Many people crack their necks to relieve tension, but is it actually harmful? Cleveland Clinic neurosurgeon Dr. Deborah Benzil weighed in on the topic to separate fact from fiction. “Cracking your ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

Having large breasts may contribute to upper back pain. It can also worsen existing issues with back pain. General back pain affects about 39% of the adult population in the United States, according ...

Upper back pain is rarely a sign of cancer. More often, it’s a symptom of a different underlying condition that may require treatment. Back pain is very common, affecting an estimated 39% of adults in ...

Upper back pain may be a sign of cancer that has spread to the spine. However, many other conditions can cause pain in the upper back, such as arthritis or a herniated disk. Some types of cancer may ...