Add Yahoo as a preferred source to see more of our stories on Google. The upright row is a popular exercise, but according to MH experts, it shouldn't be. Sure, it may add size to your delts and blast ...

Dear Colin: I've been doing the upright row for a few weeks as part of a new program my trainer put me on. It's supposed to strengthen my shoulders and neck muscles, but I've started to notice that my ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...