Catherine Lovering has been a freelance writer since 2010. She’s passionate about patient advocacy, increasing health care access and empowering people to understand more about their personal health.

As Americans sniffle and sneeze through the cold and flu season, demand for elderberry has never been higher. These dark purple berries, packed with antioxidants and vitamins, have been used in folk ...

Add Yahoo as a preferred source to see more of our stories on Google. Kicking a cold or fending off the flu with an elderberry supplement? Whether you’re healthy and trying to fend off the flu or ...

Elderberry is a dark purple berry rich in fiber and antioxidants. Elderberry has long been used in some cultures to help relieve cold and flu symptoms, and in recent years, elderberry supplements ...

SPOKANE, Wash.—Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent Washington State University-led study. A clinical trial published in ...

Why are elderberries good for you? Elderberries are a little-known berry that can have a massive impact on your health. People have been using them for health and medicinal purposes throughout history ...

Add Yahoo as a preferred source to see more of our stories on Google. I’m not typically one to believe in old wives' tales or trust most claims about “ancient” medicines purported to have healing ...

Elderberry juice is full of antioxidants, particularly compounds called anthocyanins, which may be beneficial for your health. Drinking elderberry juice could help boost your gut microbiome, aid in ...

As indigenous peoples across the world discovered eons ago, every part of the elderberry plant serves a purpose for our survival. The tart, tiny fruits are loaded with illness-fighting nutrients. The ...

It grows wild in creeks, along roadside ditches, and even in the hills and glens of Forest Park. Native to Missouri, elderberry is so common and prolific that you can spot it just about anywhere in ...