A low VO2 max is considered a stronger predictor of mortality risk than smoking, obesity, high blood pressure, and type 2 diabetes.

Of all the metrics you can use to gauge overall health and fitness, VO2 max stands among the very top. This objective measurement has links to heart health, longevity, and more. Heres everything you ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional athletes, but health experts increasingly say it's a measurement worthy of ...

VO2 max measures the maximum amount of oxygen your body can use during exercise. It’s become one of the buzziest fitness metrics on social media, with influencers and wearable devices touting it as a ...

VO2 max is widely regarded as a gold standard of aerobic fitness. It shows up on watches, in training apps and across social media as a benchmark for comparison. But the number that you’re seeing ...

When runners talk physiology, two terms dominate the conversation: VO2 max and lactate threshold. The two metrics are related but not the same, and they shape performance in different ways. Naturally, ...

VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded as the number that defines your cardiovascular fitness. Yet for many, the concept is confusing and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the ...