When I think of a typical meal on the Med diet, I imagine just like, a ton of salmon. So following a Mediterranean-style ethos when you're also vegan may not seem particularly intuitive. But lo! It ...

In a recent study involving 62 overweight adults, those who followed a low-fat vegan diet showed a significant reduction in dietary acid load, compared to those on a Mediterranean diet. Two important ...

“You don’t need to peel those sweet potatoes,” asserts PureWow senior food editor Katherine Gillen. “Just give them a good scrub under running water and enjoy the five minutes you’ve saved. If you’re ...

The Mediterranean diet has been the subject of many studies that linked it with various health benefits. For this reason, many view the diet as one of the best options for losing weight and improving ...

The guidelines surrounding the Mediterranean diet emphasize foods high in omega-3s and healthy fats—and of course lots of fruits and vegetables. However, when you start Googling around for recipes, ...

Advanced glycation end products, generally found in higher amounts in animal-derived foods, are harmful compounds linked to insulin resistance and metabolic health issues. A recent study suggests that ...

For the 57th year, February is being celebrated as American Heart Month. It reminds us all that we need to take good care of our hearts, because the integrity of the vascular system is central to good ...

A vegan diet is more effective for weight loss than a Mediterranean diet, according to a groundbreaking new study that compared the diets head to head. The randomized crossover trial, which was ...

The kebab is a long-established culinary staple of Middle Eastern food. By combining aromatic meats of Mediterranean cuisine with the more recent worldly fascination with food on a stick, the dish has ...

At present, the Mediterranean diet is considered to be one of the healthiest diets that provide multiple benefits to the heart as well as aiding in losing weight. This diet comes from the original ...

The Alabama-based fast-casual restaurant chain has already opened locations in San Marcos and New Braunfels, offering gyros, ...

Three months of a low-calorie vegetarian and a low-calorie Mediterranean diet were equally beneficial in reducing weight and improving cardiovascular risk profiles, in the first randomized crossover ...