By January, we're all ready for sunshine to stream through our windows again. Still, this weather ruins more than just vibes: ...

Often overlooked yet essential, vitamin D supports everything from your immune system to your mood. Experts explain why ...

Did you know that respiratory diseases are not just linked to bacterial or viral infections?According to a study led by the ...

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

Severe vitamin D deficiency is associated with a higher rate of hospitalization for respiratory tract infections such as ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

To give Canadians a boost in vitamin D, Health Canada now has requirements in place for milk and margarine producers.

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

A vitamin D deficiency is common, but can be hard to notice. Experts say there are some unexpected symptoms linked to low ...

Vitamin D deficiency is common in winter due to a lack of sunlight. Learn the key warning signs, who is most at risk, and how ...

A new study from Norway found a 42% lower risk of developing MS among women with greater dietary vitamin D intake, ...