If vitamin C stops cancer in its tracks, and being deficient in it can cause scurvy — the disease long associated with ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Vitamin C toxicity is rare, but daily doses over 2,000 milligrams may cause unpleasant side effects like digestive issues, headache, and skin flushing.

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

When you're unable to get the required amount of vitamin C from food, you can resort to supplements. However, it is important ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Oranges are great for quick energy, fiber, and vitamin C. You can eat them anytime, as long as your stomach tolerates acidic ...

Invisible enemies float through city air, tiny particles that wage a silent war on young lungs. Tiny Particles, Big Harm: How ...

Find out the best Vitamin C serums for the face with expert tips on how to apply Vitamin C and why you need it for ...

Vitamin C is a potent skincare ally for dark spots. Explore its benefits along with expert advice on selecting the right ...