Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.

Tailoring vitamin D3 doses according to patient needs following a heart attack reduces the risk of a second heart attack by ...

“Vitamin K2 helps regulate calcium in the body, directing it to bones and teeth while preventing buildup in arteries and soft tissues. This is essential for bone strength and cardiovascular health,” ...

Vitamin D is linked to a number of health benefits, including strengthening bones and teeth and a lower risk of developing health conditions like diabetes and certain cancers. It is also is thought to ...

Nutrients like Vitamins D and K2 are paramount for bolstering bone health, cardiovascular health, and immunity. These vitamins can be gathered from food sources like fatty fish, egg yolks, and cheese.

Reader Kari B from Lincoln, Nebraska, writes: “Would you be able to review Vitamin K2 sometime in your nutrition column? I was researching bone health online and came upon an article that discusses ...

Read on for the best ways to top up your vitamin D this autumn AS the days get shorter, it gets harder for our bodies to produce Vitamin D from sunlight – so a ten microgram (400 IU) daily supplement ...