Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Following evidence that estrogen and vitamin D work together to promote bone health, new research from China now suggests that they could also help to stave off metabolic syndrome in postmenopausal ...

St. Louis, June 24, 2002 — Researchers have discovered a possible added benefit of hormone replacement therapy: saving teeth. Postmenopausal women who took a daily dose of estrogen along with calcium, ...

Incorporating soy products, flax seeds, and sesame seeds into your diet can help boost estrogen levels due to their phytoestrogen content, which mimics estrogen in the body. Certain vitamins and ...